When you are on a plateau in weight loss, what is the quickest way to get the scales to move downward again?
Tuesday, January 24th, 2012Question by JannyReb: When you are on a plateau in weight loss, what is the quickest way to get the scales to move downward again?
I have lost over 150 pounds. You’d think I know the answer, but my weight loss has taken about 9 1/2 years time so far. I would like it over and done with. I’d like to know more things I could be doing to get the numbers to move on downward some more. I guess I am impatient, understandably. For many years I had diabetes and did not know that I had it.
I just found out 2 years ago that I have Type II and this is why it has been so very slow and difficult for me to lose. The only good news in all this is that it is not impossible for even someone like me to lose weight and change their life.
Best answer:
Answer by Cnick
First congratulations on your weight loss. But sadly the battle is never over. It’s a constant effort to keep the pounds off. But I can say that I personally just lost 15lbs, simply by not drinking any more soda. So if your still drinking high carb drinks……stop!. You’d be suprised how much you can lose just by doing that.
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